![]() ![]() I look forward to speaking with you about how I can help. Together, we’ll work on increasing awareness of emotions, separating useful from hurtful emotions and using healthy emotions to guide action.Ĭontact me today. If you are seeking help identifying, utilizing and processing your emotions, I encourage you to contact me today. All of our therapists have advanced training and experience. Unlike other therapeutic approaches, EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation. Are you looking for a way to feel more confident, assertive, fulfilled and have more compassion for yourself Emotion Focused Therapy can help you to understand yourself and others better and to learn about how to interact and share emotions in a healthy way. MN Couple Therapy Center is the Twin Cities leading clinic offering Emotionally Focused Therapy. Develop alternative, healthy ways of coping with situations that often elicit hurtful emotions.By working with a therapist who understands how to harness the power of our emotions, we can heal from past traumas and learn to live more fulfilling lives. EFT is based on the premise that our emotions are powerful forces that can shape our lives. Research indicates that 70-75 of couples move from distress to. Emotion-focused therapy (EFT) is a revolutionary new approach to treating emotional wounds. Emotionally Focused Therapy ( EFT ) is a short-term, empirically-validated, experiential and systemic approach to therapy with couples. Identify the source of unhelpful emotions Core Skills training consists of small groups (12-16 people) learning the skills essential to the practice of EFT.Evaluate whether the emotions are helpful or hurtful.Describe emotions clearly and in detail.When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions. If you answered yes to any of the above, I encourage you to explore Emotion-Focused Therapy, or EFT.ĮFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life? Emotion-focused Therapy (EFT) is a unique empirically-based approach, based on methods designed to help people accept, express, regulate, make sense of. Emotion-focused therapy, often simply called EFT, is a therapy approach that stems from the knowledge that accepting and resolving emotions is essential to.
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